I was recently interviewed by one-half of the (Em) Power U team, Daniel Greene, for an (Em) Power U Energy Healing and Manifesting Interview Series! Follow the link below to hear my interview, where I discuss my journey from being shy to social and share some tips to shift out of negative emotional states, […]
As many of you may already know, recently I had major surgery on the tail-end of nearly a year’s worth of painful symptoms no one could adequately diagnose. It all culminated in an emergency room visit after an excruciating rupture of a uterine cyst and the removal of that cyst, an ovary and a Fallopian […]
Do your emotions explode like a shaken carbonated soda with a loose bottle cap, leaving behind a mess of hurt feelings and words you can’t take back? Or do you repress your feelings so far deep that you are numb to any experience of them? The fact is we weren’t taught how to properly process our emotions by our […]
It’s HERE! Learn 5 Shockingly Simple Ways to Lessen Anxiety in Seconds – by viewing my first coaching video. Please SUBSCRIBE and SHARE if you find this video useful! I’d love to hear your thoughts, learn how well these techniques are working for you, and find out what topics you’d like me to cover in […]
Sometimes life can just get you down. You turn on the news and get an earful of the racial unrest in today’s society. You scroll through your social media feeds and face a barrage of nasty political debates. Or perhaps, it’s something that hits closer to home: a recent breakup, a demanding boss, or a […]
Every morning the child would wake with excitement and rush out the door. Running past the white calla lilies of the wetlands and along the lush green hills that ebbed and flowed amid the mountainous range—like the rushing or recession of the seas—the child could hear the harmonies from Town Hall drape the clouds then […]
As adults we typically consider imagination child’s play. We shoot a placating smile to a child when they speak about growing up to be president, an astronaut, a doctor or a lawyer. Nothing is far fetched. We listen attentively when they talk about the horrors of the monster under their bed and console them to […]
There are moments in each of our lives when we mess up after we promised ourselves, or others, we wouldn’t ever do so again. We lapse in judgment. We feed a frightful behavior, or break a promise we once thought so easy to keep. As a result, we kick ourselves. We get disappointed or ashamed. […]
I could see the murky mass from afar. It didn’t initially make much sense to me. It was so dimly lit that I could only see a black shape ahead blocked by heavy shadows. As I made my way closer in distance, the figure took form. It was a man, a heavy set, middle-aged man. […]
(UNEDITED #THEHUFFINGTONPOST ARTICLE) I don’t recall the conversation, just the swift sock to my stomach. It didn’t really hurt, but a guttural gasp escaped my breath. I was startled, stunned, taken aback. It was the feeling you get when careening down a steep roller coaster ride. Your insides suspend in time and space, until […]
