Do your emotions explode like a shaken carbonated soda with a loose bottle cap, leaving behind a mess of hurt feelings and words you can’t take back?
Or do you repress your feelings so far deep that you are numb to any experience of them?
The fact is we weren’t taught how to properly process our emotions by our parents, or our teachers. It’s no fault of their own, however. No one was taught! By not processing our emotions we can carry with us long-standing internal wounds. When those wounds aren’t healed, and emotions aren’t expressed in a healthy manner, physical ailments and illnesses can often ensue.
To thwart the dangers of unhealthy emotional expression, I’ve created a simple 4-step process to follow in this QUICK 5-MINUTE VIDEO.
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I’d love to hear your thoughts, learn how well these techniques are working for you, and find out what topics you’d like me to cover in upcoming videos.
After all, I’m here to serve you.
So I intend to make the topics suit your needs.